25 02, 2019

Top 3 Cardio Workouts You Can Do at Home (Without Equipment)

By | 2019-10-24T09:10:11+00:00 February 25th, 2019|Categories: Exercise|Tags: , |0 Comments

You’ve probably heard about cardio and how good it is for our health. It is arguably the most popular type of exercise due to the slew of health benefits that a person can get from doing it, and also because anyone can do a simple cardio workout even without investing on equipment. Contrary to popular belief, [...]

25 02, 2019

The Role of Carbohydrates in Exercise

By | 2019-03-25T23:03:21+00:00 February 25th, 2019|Categories: Diet, Exercise|Tags: , |0 Comments

Carbohydrates play a very important role in your body. They are your body’s most important – and preferred - source of energy. Without the right amount of carbohydrates, there’s a huge chance that you will feel more tired and drained than usual. And aside from hampering your physical performance, your ability to think clearly and make [...]

25 02, 2019

4 Fitness Apps That You Should Download This 2019

By | 2019-03-25T23:46:15+00:00 February 25th, 2019|Categories: Product Reviews, Technology|Tags: |0 Comments

In recent years, our dependency on smartphones has been steadily increasing. Whether you see that development as a good thing or a bad thing depends on how smartphones have made an impact in your life as well as in the lives of those close to you. And with the constant emergence of more innovative apps and [...]

25 02, 2019

5 Tips to Maximise Your Muscle Gains

By | 2019-10-29T22:05:21+00:00 February 25th, 2019|Categories: Diet, Exercise|Tags: , |0 Comments

When you’re hitting the gym, your goal should be to work smarter, not harder. Because no matter how hard you go during your routines, the results won’t be optimal if you don’t have a solid game plan outside of your workouts. That is one of the main reasons why you should learn about the many different [...]

25 02, 2019

5 Foods You Should Avoid Before or After Working Out

By | 2019-10-29T22:04:32+00:00 February 25th, 2019|Categories: Diet, Exercise|Tags: , |0 Comments

Trying your hardest to achieve your fitness goals? Then you should be wary of the specific foods you should absolutely avoid before or after sweating it out at the Dural gym. Although these foods are irresistibly delicious, they present nothing of value to your body and may even ruin your fitness training and programming progress at [...]