In recent years, our dependency on smartphones has been steadily increasing. Whether you see that development as a good thing or a bad thing depends on how smartphones have made an impact in your life as well as in the lives of those close to you. And with the constant emergence of more innovative apps and practical smartphone features, each year that passes lets us ponder whether they are actually good for us or not.
They say that smartphones are bad. They say that it causes us to be lazy and slack off at work or school. But I say they are wrong about that, because I think that it really depends on how we use them. For instance, other than for playing games and wasting time on social media, your smartphone can also be used to help you do productive things in your life, like achieving your health and fitness goals.
However, the issue is that there are countless health and fitness apps that are available for download on the app stores, making it a little difficult to find the one with the best concept and features. Fortunately, we’ve compiled a list of the best fitness apps on iOS or Android devices so that you won’t have to burn a lot of your precious time just to find them. Let’s start with number one:
The first thing you need to know about Aaptiv is that this audio-only app (iOS and Android) consistently gets a place in lists like this one. If you’re wondering why, it’s because this app can give you instant access to an impressive line-up of world-class instructors with varying specialties. Whether you’re into strength training, cardio workouts, yoga, or boxing, Aaptiv currently boasts more than 2,500 on-demand workouts that are applicable for people of different fitness needs and levels. What’s even better about Aaptiv is that new classes are added each week, so there’s always something new to learn and explore.
2. Freeletics Bodyweight
This amazing application, which runs on either iOS or Android, offers a digital personal trainer experience that comes with equipment-free bodyweight HIIT routines and strength-building workouts. In this application, you’ll learn how to do a number of effective moves, such as burpees, sprawls, jump squats, and pull ups, to help you achieve your specific fitness goals without equipment. This means that with Freeletics Bodyweight, you can basically work out anywhere, any time. Lastly, the app can even coach you and suggest tips on how to make your workouts more effective.
Do you use your over-packed schedule as an excuse for not exercising? With Sworkit (available in Android and iOS app stores), your busyness won’t be an excuse anymore. This awesome app gives you the ability to create your very own customized workouts that you can complete anywhere from 5 to 60 minutes, with guided videos from legitimate personal trainers to teach you how to properly perform a routine. The customized programs of Sworkit, which include anything from a few minutes of stretching to a full hour of strength training workouts, makes it great for all fitness levels.
Available for iOS and Android, MapMyFitness is a GPS-powered app from Under Armour that provides you with accurate map data whenever you exercise outside (running, walking, and cycling, among others.) With it, you can find out various information like where you’ve been and where you’re about to go, which you can then analyse to help you train smarter in the future. The app also has a cool feature that allows you to create challenges for you and your buddies.