Food

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25 02, 2019

The Role of Carbohydrates in Exercise

By | 2019-03-25T23:03:21+00:00 February 25th, 2019|Categories: Diet, Exercise|Tags: , |0 Comments

Carbohydrates play a very important role in your body. They are your body’s most important – and preferred - source of energy. Without the right amount of carbohydrates, there’s a huge chance that you will feel more tired and drained than usual. And aside from hampering your physical performance, your ability to think clearly and make [...]